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Read/Download The Gene Therapy Plan: Taking Contro
Read/Download The Gene Therapy Plan: Taking Contro

Read online or Download The Gene Therapy Plan: Taking Control of Your Genetic Destiny with Diet and Lifestyle (Full PDF ebook with essay, research paper)
by Mitchell L. Gaynor


Product Details

ISBN-13:
9780670015269
Publisher:
Penguin Publishing Group
Publication date:
04/21/2015
Pages:
368
Sales rank:
46,990
Product dimensions:
6.10(w) x 9.10(h) x 1.40(d)
Age Range:
18 Years

Overview

 

Your genes are not your destiny: learn to prevent disease, improve brain function, and reverse the course of obesity and premature aging through easy-to-adopt nutrition and lifestyle changes that target your DNA
 
While we cannot alter the genes we are born with, we can prevent and reverse disease with foods, supplements, and lifestyle choices that turn good genes on and bad genes off. In his pathbreaking plan, Dr. Mitchell Gaynor—a renowned oncologist and pioneer in integrative medicine—focuses on obesity, heart disease, diabetes, cancer, and aging to explain what we can do to keep our bodies on their natural paths toward healthy, balanced functioning.
 
The Gene Therapy Plan presents practical, evidence-based approaches to diet, including juices, recipes, and comprehensive meal plans. And it explains the cutting-edge science that is revolutionizing what we know about how our biology and our behavior intersect. Empowering and informative, with inspiring stories from Dr. Gaynor’s decades of clinical practice, this forward-looking book puts our genetic destiny back into our own hands.
 
Praise for The Gene Therapy Plan:
“If you want to learn how to use food and nutrients to prevent and even reverse most chronic disease, read this book!” —Mark Hyman, M.D., author of the #1 New York Times bestseller The Blood Sugar Solution
 
“Dr. Gaynor provides insight and an action plan.” —Deepak Chopra, M.D.

Editorial Reviews

Publishers Weekly
02/09/2015
After losing his mother to breast cancer, physician Gaynor (Nurture Nature, Nurture Health) dedicated his life to researching oncology and ecogenetics. The culmination of his work is this worthwhile guide to harnessing the power hidden in food to subvert a “genetic predisposition for disease." In the first chapter, Gaynor lays out healthy eating's general principles, which rest on the “Rule of One Thirds": “that you consumer roughly one-third of your calories from... fats, carbs, and proteins." The following chapters each explore one of the major health concerns shared by Americans: obesity, heart disease, cancer, diabetes, and aging. Gaynor's ideas about nutrition vary from being as basic as “an apple a day" to being as complex as the substitution of coconut oil for butter and sugar. Additional guidance comes in the book's second part via a questionnaire, meal plans, and recipes. One issue unaccounted for is finance: it's not explained how low-income earners are to afford the often pricey healthy eating options given here. Nonetheless, Gaynor's informative tome is worth reading if for no other reason than its potential to make you—in singer Thom Yorke's words—“fitter healthier happier more productive." Agent: Lynn Nesbit, Janklow & Nesbit. (Apr.)

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